Why diets stop working over time

Today, host Jess Ellett chats with the Co-Owner and Founder of METAFITRX; Metabolic Fitness Prescriptions, Melissa Ambrose.

Melissa provides insight about why diets tend to stop working over time, offers clarity on how Body Composition compares to BMI and gives recommendations on how to incorporate a fitness routine into your overall wellness plan.  She also addresses the popular trend of losing weight with Semaglutide, also sold under the brand names Ozempic and Wegovy.  Her thoughts may surprise you!

For our listeners that want to understand how their unique metabolic and body composition data can create permanent lifestyle changes and enhance fitness and nutrition success  or for those who are simply sick of being in the rut of dieting without long term success, this episode may really change your life.   

Learn more about METAFITRX:

metafitrx.com
facebook.com/metafitrx
instagram.com/metafitrx
linkedin.com/company/metafitrx

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